Medicine for the Soul – Tips For An Island Holiday Getaway
They say laughter is the best medicine, but even better medicine is a relaxing holiday. Holiday’s have amazing natural health benefits and lazing […]
Turmeric: How it Works and How to Make it Work for You
Turmeric has been widely used in cooking – most popularly Indian cuisine – for centuries. Its earthy flavour and bright yellow colour make […]
The Best Indoor Plants Worth Buying
Nothing makes a space quite as comfortable, calming, or as attractive as a whole lot of plants. Proven by science to calm our […]
Creating The Perfect Home-Based Meditation Station
Meditation is good for both the mind and the body, and it’s a practice that more people should try and get involved in, […]
The Healing Power Of Massage
There is nothing more soothing than a full-body, Swedish massage that is guaranteed to melt any stress away. But more than just working […]
How To Become A Modern Minimalist
Minimalism is a buzzword that gets thrown around a lot these days, and not everyone is sure what it means, how it pertains […]
The Best Home Remedies For Asthmatics
Where asthma is concerned, there are a myriad of chronic medications that can help keep your condition under control. However, there are also […]
The Benefits Of Yoga For Other Exercise
Yoga is utilised by many top athletes as a way to stretch body and mind, often complimenting other forms of exercise. Daily yoga […]
Breathing Techniques For Reducing Pain
A variety of different deep breathing techniques are often employment as a way to reduce pain. These practices are especially used by woman […]
The Power of Meditation As A Way To Stay Mentally Healthy
Once used by holy men and ancient cultures a way to mull over the divine and review the sacred things in life, meditation […]