The Benefits Of Yoga For Other Exercise
Yoga is utilised by many top athletes as a way to stretch body and mind, often complimenting other forms of exercise. Daily yoga […]
Breathing Techniques For Reducing Pain
A variety of different deep breathing techniques are often employment as a way to reduce pain. These practices are especially used by woman […]
The Power of Meditation As A Way To Stay Mentally Healthy
Once used by holy men and ancient cultures a way to mull over the divine and review the sacred things in life, meditation […]
Breathing Intentionally Explained
The ability to gain more energy, still racing thoughts and easily calm anxiety is a pill that many would pay for in this […]
The Best Herbal Teas Worth Trying
For many, the idea of gaining health benefits from drinking a herbal tea might seem laughable at first, but there are a wide […]
The Benefits Of Living Plant-Based
The WFPB diet, or Whole Food, Plant-Based nutrition, is a global movement that aims to make both humans and the planet healthier. There’s […]
Grounding and Earthing 101
For those versed in how wiring and electricity work, the principle of an earth wire (i.e.: a wire plugged straight into the ground) […]
How Plants Can Heal The Body
When it comes to alternative forms of medicine, just about everyone becomes a sceptic. There are a few reasons for this, but one […]
What Is Homeopathy?
Our bodies were designed with the most incredible system of fighting off diseases and healing itself. However, with our always-on lifestyle, we don’t […]