Meditation is good for both the mind and the body, and it’s a practice that more people should try and get involved in, especially if they find that they suffer from a lot of stress and anxiety. It’s not necessary to become a Buddhist in order to enjoy the beneficial effects of meditation; it only requires finding the time, creating a safe space, and using certain meditation methods to induce a sense of deep calm and self-awareness.
Having a comfortable, safe space is vitally important for successful meditation. Only those with many years of experience are able to slip into a meditative state while in a stressful environment. For beginners, creating one at home is the best option, as we will explore here.
1. Settle In A Place That Feels The Best
It’s not just about finding a space that’s completely devoid of any disturbances, but rather one that makes you feel comfortable and relaxed. This is very much a personal thing, but it’s important to follow your instincts. Meditation can be done just about anywhere in the world, but having it at home tends to make it much easier to slip into the right state of mind.
2. Make The Space Comfortable
Being as comfortable as possible can also help the meditation process to a large degree. Most people think that meditation means having to sit cross-legged and hum for a few hours at a time, but it’s rather about being comfortable enough that you have no other distractions, allowing you to focus on your own sense of awareness. Having a place to lie down, a comfy couch, or even a thick yoga mat can all be great places to meditate – as long as it’s comfortable.
3. Keep It Clean
Being in a room that’s packed with stuff can make it difficult to focus on the meditation; it’s extra informational stimuli that we could really do without during. This is why it makes sense to try and minimise the space where the meditation takes place, but also keeping it as clean as possible can only make it better for the meditation experience.
4. Make It Personal
This doesn’t mean bringing in tons of clutter and other stuff to turn it into a second bedroom, but rather making small changes around the room. This can be a small alter table, perfect for putting incense sticks or a picture of a loved one or pet up on the wall, or even having the TV on with all the joy of shouting bingo. It doesn’t matter what the object is, as long as it brings you happiness in some form.
5. Incorporate Nature
The power of nature on the human mind is well-documented. The seemingly irregular patterns of tree branches and leaves, for example, have been found to be great for calming the mind and instilling a sense of peace. Adding some small plants around the room can help bring in that nature instead of having to leave your house to find it.