Tai chi is often labelled as “meditation in motion,” however it might well be called “medication in motion.” This is because there is […]
Category: Movement
Creating The Perfect Home-Based Meditation Station
Meditation is good for both the mind and the body, and it’s a practice that more people should try and get involved in, […]
How To Become A Modern Minimalist
Minimalism is a buzzword that gets thrown around a lot these days, and not everyone is sure what it means, how it pertains […]
The Benefits Of Yoga For Other Exercise
Yoga is utilised by many top athletes as a way to stretch body and mind, often complimenting other forms of exercise. Daily yoga […]
The Benefits Of Living Plant-Based
The WFPB diet, or Whole Food, Plant-Based nutrition, is a global movement that aims to make both humans and the planet healthier. There’s […]