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Category: Movement

Movement

Top Common Misconceptions About Exercise

Exercise is extremely important, especially for those that have otherwise sedentary lifestyles. However, some that aspire towards being more active are intimidated by […]

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Movement

Compelling Reasons To Leave Social Media Behind

When social media platforms were first released to the public, they were initially seen as a positive force in the world. They allowed […]

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Movement

Tips to Efficiently Improve your Stamina and Endurance Levels

Stamina, or endurance, refers to the ability to sustain long amounts of physical activity without getting tired. Being able to take a brisk […]

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Movement

Let’s Talk About Jogging More Effectively

You probably already know that jogging is an excellent form of exercise for multiple reasons. Not only does it get you outdoors and […]

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Movement

Our Best Guide To Indoor Gardening

Probably the best thing about maintaining an indoor garden is that anybody can do it – with success.

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Movement

What Are The Most Popular Yoga Asanas?

Although it’s a time-honoured practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebrities to your co-workers are […]

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Movement

The Benefits Of Growing A Garden

Since the dawn of the agricultural evolution almost 10000 years ago, humans have long been growing their own food at home, and it’s […]

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Movement

How You Can Benefit From Minimalism

Minimalism has become more than a simple trend in recent years. With a greater focus on personal waste and the damage to the […]

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Movement

Heading Outside With Yoga

When it comes to finding a way to take a break from it all, focus on what’s important and give your muscles and […]

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Movement

Lifestyle Practices From Centenarians You Can Easily Adopt

The Blue Zones of the world are classified as areas where people live well into their 100’s, and not only are they long-lived, […]

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