Stamina, or endurance, refers to the ability to sustain long amounts of physical activity without getting tired. Being able to take a brisk […]
Category: Movement
Let’s Talk About Jogging More Effectively
You probably already know that jogging is an excellent form of exercise for multiple reasons. Not only does it get you outdoors and […]
Our Best Guide To Indoor Gardening
Probably the best thing about maintaining an indoor garden is that anybody can do it – with success.
What Are The Most Popular Yoga Asanas?
Although it’s a time-honoured practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebrities to your co-workers are […]
The Benefits Of Growing A Garden
Since the dawn of the agricultural evolution almost 10000 years ago, humans have long been growing their own food at home, and it’s […]
How You Can Benefit From Minimalism
Minimalism has become more than a simple trend in recent years. With a greater focus on personal waste and the damage to the […]
Heading Outside With Yoga
When it comes to finding a way to take a break from it all, focus on what’s important and give your muscles and […]
Lifestyle Practices From Centenarians You Can Easily Adopt
The Blue Zones of the world are classified as areas where people live well into their 100’s, and not only are they long-lived, […]
Stretches Which Will Help A Stiff Neck
If your neck is sore or stiff, you need to have lots of company who suffer from the same ailments. Neck pain is […]
What Is Tai Chi?
Tai chi is often labelled as “meditation in motion,” however it might well be called “medication in motion.” This is because there is […]