Although it’s a time-honoured practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebrities to your co-workers are […]
Category: Movement
The Benefits Of Growing A Garden
Since the dawn of the agricultural evolution almost 10000 years ago, humans have long been growing their own food at home, and it’s […]
How You Can Benefit From Minimalism
Minimalism has become more than a simple trend in recent years. With a greater focus on personal waste and the damage to the […]
Heading Outside With Yoga
When it comes to finding a way to take a break from it all, focus on what’s important and give your muscles and […]
Lifestyle Practices From Centenarians You Can Easily Adopt
The Blue Zones of the world are classified as areas where people live well into their 100’s, and not only are they long-lived, […]
Stretches Which Will Help A Stiff Neck
If your neck is sore or stiff, you need to have lots of company who suffer from the same ailments. Neck pain is […]
What Is Tai Chi?
Tai chi is often labelled as “meditation in motion,” however it might well be called “medication in motion.” This is because there is […]
Creating The Perfect Home-Based Meditation Station
Meditation is good for both the mind and the body, and it’s a practice that more people should try and get involved in, […]
How To Become A Modern Minimalist
Minimalism is a buzzword that gets thrown around a lot these days, and not everyone is sure what it means, how it pertains […]
The Benefits Of Yoga For Other Exercise
Yoga is utilised by many top athletes as a way to stretch body and mind, often complimenting other forms of exercise. Daily yoga […]