Movement Archives - Earth Medicine Ways

Heading Outside With Yoga

When it comes to finding a way to take a break from it all, focus on what’s important and give your muscles and […]

The Blue Zones of the world are classified as areas where people live well into their 100’s, and not only are they long-lived, […]

If your neck is sore or stiff, you need to have lots of company who suffer from the same ailments. Neck pain is […]

Tai chi is often labelled as “meditation in motion,” however it might well be called “medication in motion.” This is because there is […]

Meditation is good for both the mind and the body, and it’s a practice that more people should try and get involved in, […]

Minimalism is a buzzword that gets thrown around a lot these days, and not everyone is sure what it means, how it pertains […]

Yoga is utilised by many top athletes as a way to stretch body and mind, often complimenting other forms of exercise. Daily yoga […]

The WFPB diet, or Whole Food, Plant-Based nutrition, is a global movement that aims to make both humans and the planet healthier. There’s […]