Chances are good that you have utilised a home remedy at some point in your life: herbal teas for a cold, essential oils in order to dull a headache and plant-based supplements for an improved night’s sleep. Maybe it was your grandmother, or you read about it online. The point is that you tried it — and maybe now you are thinking, “Should I try these remedies again?”
It is not clear precisely what makes a home remedy do the trick. Is it a real physiological change in the body or more of a placebo result? Luckily, in recent decades, scientists have been inviting the same questions in a laboratory and are discovering that some of our plant-based remedies are not just old wives’ tales.
Honey And Cinnamon
Honey and cinnamon are said to help cure the common cold in addition to other illnesses (such as bladder infections). Just mix local raw honey together with cinnamon as well as a pinch of grey or pink sea salt. Take this concoction twice a day for three days.
Mint
Mint has been utilised for thousands of years as a health remedy. Peppermint oil may assist with irritable bowel syndrome, which is a long-term condition that can may cause cramps, bloating, gas, diarrhoea, and constipation. In addition, peppermint may be good for headaches. More research studies are needed in order to see how much it helps as well as why. Individuals make use of the leaf for other conditions, too, however there’s very little evidence it helps with any of them.
Chili Peppers
This active element of chili peppers has a long history of usage in folk medicine. It has slowly become more recognised outside of homeopathy. Right now, capsaicin is a very popular topical ingredient for controlling pain. It works by triggering an area of the skin to become hot, before ultimately turning numb.
You are able to get a prescription capsaicin patch called Qutenza. This relies on very high level of capsaicin — 85 — to work. So, when it comes down to sore muscles or generalised body pain which will not leave you alone, if you have some hot peppers or cayenne pepper on hand make some capsaicin cream.
Turmeric Lemonade
A turmeric lemonade – which is made with filtered or sparkling water, just grated or powdered turmeric, honey as well as fresh lemon juice – is a really tasty way of adding some of this beneficial herb into your diet and you can drink it when you focus on the UFC fights or watch TV. This spice has long been hyped as being able to assist with a variety of conditions from arthritis to fatty liver.
Ginger
Ginger has been utilised for thousands of years in Asian medicine in order to treat stomach aches, diarrhoea, and nausea. Studies show that it works for nausea in addition to vomiting. There is some evidence that ginger may help with menstrual cramps as well. However, ginger is not necessarily good for everyone as some people develop tummy trouble, heartburn, diarrhoea, and gas owing to it. Ginger may also affect how some medications work. So, before you decide to start taking in, talk to your doctor.