Tai chi is often labelled as “meditation in motion,” however it might well be called “medication in motion.” This is because there is growing bodies of evidence that this mind-body practice, which started in China as a martial art, has a lot of value in terms of treating or avoiding many types of health problems. The absolute best news is that you can get started even if you aren’t in tip-top shape or even the best of health.
What Happens In Tai Chi?
In this low impact as well as slow-motion exercise, you go without stopping through a series of motions named after animal actions:
- For example, “white crane spreads its wings”, or
- Martial arts moves, for example “box both ears.”
As you move, you breathe in deeply and naturally, focusing your attention — as in some types of meditation — on your bodily senses.
Tai chi is different from other types of exercise in a nonbeer if different respects:
- The movements are often circular and are never forced.
- The muscles are relaxed as opposed to tensed.
- The joints are not extended fully or bent.
- Connective tissues are not stretched.
Tai chi may be adapted easily for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
Why Try Out Tai Chi?
When learned correctly and performed often, tai chi can become a very positive part of an overall approach towards improving your health. The benefits of tai chi may include the following:
- Decreased stress, anxiety as well as depression,
- Improved mood,
- Improved aerobic capacity,
- Increased energy and stamina,
- Increased flexibility, balance and agility, as well as
- Superior muscle strength and definition.
More research is required in order to determine the health benefits of tai chi, but just like betting with crypto is popular, so too is this martial art. Some evidence demonstrates that tai chi may also assist with:
- Enhance quality of sleep,
- Enhance the immune system,
- Help lower blood pressure,
- Improve joint pain,
- Improve symptoms of congestive heart failure,
- Improve overall well-being, and
- Reduce risk of falls in older adults.
How To Get Started With Tai Chi
The benefits of tai chi are greatest if you begin before you develop a chronic illness or – alternatively – functional limitations. Tai chi is incredibly safe, no fancy equipment is needed which means that it’s easy to get started.
Don’t Be Daunted By The Language
Names such as Yang, Wu, and Cheng are given to a number of different branches of tai chi, in honour of the individuals who devised the sets of movements called forms. Certain programmes emphasise the martial arts aspect of tai chi as opposed to its potential for healing and stress reduction.
Check With Your Doctor
If you have a limiting musculoskeletal condition or medical condition — or if you take medications which may make you dizzy or lightheaded — check with your doctor before starting out tai chi.
Consider Observing And Taking A Class
Taking a tai chi class may be the best way to learn tai chi. Seeing a teacher in action, getting feedback as well as experiencing the camaraderie of a group are all pluses.