Desk yoga is a simple way to stretch your muscles without having to change into workout clothes and work up a sweat. It’s a stress-relieving technique that helps to relax your muscles and prevent body aches and pains.
When it comes to selecting yoga poses to do at your desk, the most obvious thing to consider is the fact that you will be seated while performing them. You can also stand up if you wish to, depending on the space available. Try to make it a regular, daily occurrence to assist you in relaxing and find your focus in the midst of all the chaos.
The list below contains basic poses to get started. You can increase the frequency or intensity if you are looking to challenge yourself. Always remember, yoga isn’t supposed to hurt, so if you feel pain, rather stop.
6 Desk-Friendly Yoga Poses
This “pose” is the most effective way to calm your mind while remaining seated. Start by sitting with your feet placed firmly on the ground – you can sit with your legs crossed if that’s more comfortable. Take in a deep, hold for a few seconds and then release. Repeat a few times, focusing on your breathing. Use this time to become mindful of yourself and what you’re feeling.
While seated, take a deep breath and as you do, lift your arms towards the ceiling. Hold for a few deep breaths before releasing.
This pose has been adapted to a seated position. While seated, take a deep breath and as you do, lift your arms upwards with fingers stretched out. Slowly lower your body, leaning slightly forward. Hold for a few deep breaths before releasing.
Sitting with feet placed firmly on the floor and hands placed on the knees, slowly inhale, arching your back as you do so. Hold for a few deep breaths before releasing and returning to the straightened spine position.
Sit with your feet placed firmly on the ground. Lift your left leg over your right knee, keeping your right knee bent at a 90-degree angle. It should pull in your thigh. Hold for a few deep breaths before releasing and repeating on the other side.
Basic Hand Stretches
- Start by resting your hands on your desk with palms facing upwards, relax the fingers in a loose fist. As you breathe in, slowly ben your hand towards you, and exhale as you release. Repeat as necessary.
- Stretch your arms out in front of you while keeping your hands in a fist. Slowly release your hands, stretching out your fingers as you do so. Repeat as necessary.
- With arms stretched out in front of you, slowly move your wrists clockwise and counterclockwise in circular motions.
Don’t Forget To Take A Break
The importance of desk yoga stems further than simply a quick stretch. It’s about taking time out of your day to relax and take a brief break. You can do this with yoga, or you can enjoy other activities like playing at casinos in Singapore online.