A digital detox refers to a period of time when a person doesn’t use tech devices such as smartphones, televisions, computers, tablets and a variety of social media sites. Detoxing from digital devices is frequently seen as a way to concentrate on real-life social interactions minus distractions. By sacrificing digital devices, at least temporarily, people are able to let go of the stress that stems from constant connectivity.
Why Would You Need a Digital Detox?
There are a lot of reasons why you may want to give up your mobile phone and other devices for a brief period of time. You may want to enjoy time to yourself minus the interference which your phone and other devices cause. In other cases, you could feel like your device use has become excessive and is increasing the stress your life.
In a number of situations, you could even feel as if you are addicted to your devices. While technology addiction is not recognised formally as a disorder in the DSM-5, numerous experts are of the belief that tech and device overuse represents a very real behavioural addiction which can lead to physical, psychological as well as social problems.
A study found that approximately 25% smartphone owners between the ages of 18 and 44 don’t remember the last time that their phone wasn’t right next to them.
All of that time online may cause:
- Self-image problems,
- Low self-esteem,
- Sleep problems,
- Depression,
- Anxiety,
- Weight gain,
- Unhealthy eating,
- Lack of exercise,
- Lack of time management, as well as
- Work ethic problems.
In addition, experts found that heavy smartphone use may cause changes in your brain. Every scroll or swipe sends a rush of dopamine to the same areas of your brain which respond to addictive and dangerous drugs such as cocaine.
What Are The Benefits Of Taking A Break From Technology?
Doing a digital detox is a fantastic way of finding out if technology is holding you back from living your best life. The consequence of unplugging can be far reaching, from being more productive at work to strengthening your relationships with family and friends. The benefits of taking a technology timeout include the following:
- Sharper Focus
With regular beeps and pop-up notifications on electronics, it’s very easy to be distracted from what’s happening in the word around you. During a digital detox, you could find that you notice more in your immediate surroundings. Your brain is able to concentrate much better on your tasks.
- Less Stress
For some people, far too much information may be stressful so dialling back on the screen time can help to lower your stress levels.
- Improved Social Interactions
Eliminating digital distractions generates more opportunities to pay attention to those who are around you. For instance, without devices around at dinner you will naturally interact and also connect more with your family.
- More Control Of Your Time
On average, people check their smartphones 96 times a day. They spend more than two hours on social media. Taking a break from digital media assists you with combatting compulsive use.