Whether you’re fighting chronic tiredness, searching for ways to improve your immune system, or recovering from an illness, doctors frequently recommend healthy lifestyle alterations. The foods that you eat can frequently help with the prevention as well as management of symptoms.
You’ve probably heard the term “superfoods” tossed around quite a bit and have perhaps heard about all of the benefits which are offered by these nutrient-rich dietary additions. So what is considered to be a superfood, exactly?
Even though there’s no set criteria as to what describes a superfood, these are foods which are jam-packed with nutrients which assist with providing your body with the antioxidants, vitamins as well as minerals which you need to thrive, survive in addition to feeling great!
Superfoods Do More Than Just Assist You With Meeting Your Nutrient Requirements
Alternatively, superfoods aid in shedding a couple of extra kilograms when it comes time for swimsuit season. These foods can assist you in achieving better health by lowering the risk for many chronic diseases as well as improving the way you feel day in and day out.
Superfoods are also some of the top anti-ageing foods around.
What is the No. 1 superfood? Truth is that it’s very difficult to name the single best food in terms of nutrient supply — considering the different types of foods — such as plants, including leafy greens or animal proteins like organ meats — provide different benefits.
When it comes down to preserving your health, your best bet is to concentrate on variety by including a few of these ingredients into your daily routine, such as berries, beans, cruciferous veggies, citrus fruits and algae.
What Are Examples Of Superfoods?
The protein in this dietary staple can block serotonin’s relaxing effect, making you more alert as well as less likely to suffer from an afternoon slump.
Iodine is essential for the thyroid, which is the butterfly-shaped gland in your neck. Low thyroid levels can result in sluggishness, weight gain as well as moodiness.
Kelp is rich in calcium, magnesium, potassium and – most importantly for low thyroid levels – iodine. Be aware that overdoing iodine can create problems as well. The key is a moderate amount to raise energy levels and brain functioning.
Whether you’re wanting to fight free radicals or merely to maximise the nutrients in your diet, wheatgrass should certainly be at the top of your list.
Wheatgrass is made from the freshly sprouted leaves of the common wheat plant and is able to supply tonnes of nutrients, including iron, calcium as well as magnesium. Wheatgrass also gives you some added chlorophyll, which is a plant pigment that has protective effects.
Add wheatgrass to juices or smoothies for a burst of energy. Try it out in tablet form, or even eat it raw if you’re feeling adventurous!
Low-Sodium Vegetable Juice
A healthy shortcut on especially busy weeks, these genius juices pack vitamin C, potassium, vitamin A, beta-carotene, lycopene as well as fibre.