The vast majority of the world’s population lives within cities, which means that there is limited space available for most of those that reside in an urban setting, especially when it comes to gardens. Most people only have access to the apartment space that they live in, and if they want to have regular access to plant life, they will need to grow plants indoors.
There are many species of plant that thrive within an indoor environment, and they can offer a multitude of benefits that can help improve your life. Here we will explore some of the benefits you can expect from having indoor plants.
They Can Speed Up Recovery Times
Research from 2002 found that people who were recovering from any kind of surgery required less pain medication and spent less time at the hospital when they were near to and were able to look at plants and flowers on a regular basis. This research, while exclusively focussing on hospitals and not the plants at home, showed that just having some greenery nearby can have a significant impact on recovery times, and it has the potential to have the same effect at home.
Helps With Stress Levels
A large study done for the Journal of Physiological Anthropology discovered that having plants either in your office or home can help you feel more relaxed and comfortable, as well as reduce the amount of stress that you feel. They found that gardening indoors leads to a lowered stress response, helping to ease tension that the gardener might be feeling. The lowered stress response was found to be beneficial on both a physical and mental level, and makes for an easy, cheap, and therapeutic way of cutting on stress easily.
Improving Air Quality
Phytoremediation is the term used for when a plant removes the contaminants that can be found inside a room. Early research done by NASA found that many plants were able to successfully improve the quality of air within a space by “breathing” in the pollutants around the room. It’s important to remember that this is not as effective as a proper air filter or similar technologies, and that you would need a substantial number of plants in the room to match their efficacy – but for those with the space and the time to tend to the plants, they can naturally make air quality better.
Plants Can Help With Concentration
While more research is needed, one small study found that students in a room with a fake plant, a photo of a plant, no plants, and real plants were able to concentrate better only when there were real, live plants that were in the room with them, whether it’s for work, gaming, or enjoying the latest games at an online casino in Malaysia. Many might not realise it, but plants have a powerful effect on the human psyche, especially when it comes to naturally occurring fractals, which are a common part of nature, and one of the reasons people feel so at ease when surrounded by trees, plants, and flowers.