If your neck is sore or stiff, you need to have lots of company who suffer from the same ailments. Neck pain is one of the most common place kinds of pain among Americans. However as with any other part of your body, exercises as well as stretches can make the muscles in your neck stronger in addition to more limber. If you previously have pain in your neck or elsewhere, speak to your doctor before you begin. You will almost certainly feel some tension in your neck muscles when you stretch. But you shouldn’t have pain. If you do, stop right away.
Even though a stiff neck is usually caused by a fairly minor injury, such as a muscle strain or ligament sprain, the excruciating flare-ups can be quite sharp or burning. It is good to minimise painful movements as well as give a stiff neck some rest, however it is also important to keep your neck moving to avoid further stiffening or muscle deconditioning.
Here are some stretches which can help.
Forward And Backward Tilt
This may be done while you’re seated or on your feet. Make sure that you keep your moves slow as well as smooth:
- Begin with your head squarely over your shoulders and then your back straight.
- Lower your chin towards your chest and then hold for between 15 and 30 seconds. Unwind and then slowly lift your head back up. If you bring your head up too quickly, you’ll feel dizzy.
- Tilt your chin up towards the ceiling and then bring the base of your skull towards your back. Hold for 10 seconds and then go back to the beginning position.
- Repeat the set several times. Do it every day.
- Look straight ahead of you, then turn your head to one side, keeping your chin at the same level.
- Do this five times on each side.
Do this while you’re standing up even if you’re placing bets over the summer online, with your feet hip-width apart and your arms down by your sides:
- Gradually tilt your head towards your right shoulder and attempt to touch it with your ear. Stop when you feel the stretch. Don’t lift your shoulders.
- Hold the stretch for around five to 10 seconds. Then return to the starting position.
- Repeat on your left side. You will be able to do several sets and work your way up to 10 repetitions.
- For an extra stretch, put your hand on the same side of your tilted head and on top of your head. Press lightly with your fingertips.
Holding the rest of your body in a straight position and push your chin forward which stretches your throat. Hold for five seconds. From the same beginning position, push your chin backward and then hold for five seconds. Do the forward as well as a backward stretch five times each.
If any of these exercises cause you severe pain or weakness in your hands or arms, stop straight away and speak with your doctor.