Whether you have a tight neck from sitting in front of a computer all day or pulled a muscle while exercising – or simply just enjoy the best of the human body, the odds are you have experienced a sore, tight or hardened muscle that makes your life a bit more difficult.
The areas most likely to experience spasms and cramps are feet, hands, arms, and the abdomen. In some cases, you can even feel it along your rib cage, quadriceps, and hamstrings. Potential causes include vigorous exercise, pregnancy, menstruation as well as various conditions and diseases that can include muscular dystrophy, McArdle’s disease, and multiple sclerosis.
Regardless of where you are experiencing the cramp or pain, as well as the cause, there are a few natural remedies to help your muscles relax.
6 natural remedies for muscle pain
This ancient herb has been used as a remedy for many ailments. This is because they are made up of 36 flavonoids that have anti-inflammatory properties. Chamomile essential oils can be applied directly to the area, while a tea can also assist in relaxing muscles.
- Cherry juice
Cherry juice has been used by runners to assist in reducing pain and inflammation brought on by vigorous training. Cherries are rich in antioxidants and have anti-inflammatory qualities to assist in treating sore muscles. Another berry worth noting is blueberries as they are also rich in antioxidants, reduce inflammation and decrease oxidative stress.
- Cayenne pepper
Capsaicin in cayenne pepper is a tried and trusted muscle relaxer. People with rheumatoid arthritis and fibromyalgia are often told to consume cayenne pepper, either in the food they eat or in capsule form. You can also buy creams containing capsaicin to apply to the area.
- Vitamin D
In some cases, people experiencing muscle spasms and cramps often have a vitamin D deficiency. To address this, the nutrient can be consumed in tablets, capsules, and other liquids. You can also add foods rich in vitamin D to your diet. These foods include milk, fish, and eggs. Another great source of vitamin D is sunlight, so head on outside.
Magnesium is important when it comes to ensuring muscle and nerve functioning. While rare, spasms and cramps may present themselves during the early stages of magnesium deficiency. To address this deficiency, try adding brown rice, almonds, bananas, and legumes to your diet. You can, of course, buy a supplement to bridge the gap.
One of the best ways to recover from any injury is to rest. Ensure that you stay hydrated and take it easy on the problem area. For immediate relief, consider trying a warm or cold compress to ease the pain.
When it comes to managing muscle pain, aches, spasms, and cramps, sometimes the simplest solutions are the most effective, just like the strategies when betting on the horses. Next time you are feeling stiff and sore, why not give a natural remedy a shot?